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HEALTH & WELLNESS

Hypoglycemia

Not too long ago a patient came to see me complaining that she was always hungry, that all day her energy was up and down like a roller coaster and that she was not sleeping well. ... 



Signs Our Body Is Giving Us

Fallen Arches might be caused by back problems. Probably this statement surprises you. Ten years ago I would have been surprised too. Why? Because we are reading and hearing all the... 



Heritage Seeds

"Growing these seeds may seem like a small act, but it is such a powerful thing to do." Jessica Snider, Nanaimo Community Gardens coordinator, is talking about heritage varieties... 



Kayaking on the West Coast – part 2

Thump, a falling acorn bounces and rolls across the ground, interrupting our relaxation. As you may recall we were resting on the beach, after our lunch… We unhurriedly open our... 



Is "Aging Boomers” an Oxymoron?

You might have noticed that more and more these days the topic of retirement crops up almost everywhere; not surprising, since those in the vanguard of the Baby Boom generation [1946... 



The Benefits of Traditional Chinese Medicine

Acupuncture and Traditional Chinese Medicine (TCM)originated in China over 5000 years ago and is fast becoming a very popular form of alternative medicine worldwide. It has not only... 



Living Your Best Life

‘Living Your Best Life’? Take a moment to self-reflect…What are you passionate about? What makes you feel alive and purposeful? What boosts your energy level, feeds you, brings... 



Synergy Magazine, Vancouver Island, BC, Canada