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Joys of Dance

Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep... 



No Energy? Signs Our Body Gives Us

No Energy? – A logical, but revolutionary point of view. What is the main factor influencing our health and well being? Many people seem to think it is normal to be tired... 



Finding Joy… After a Life-Altering Tragedy

The current issue of Synergy has the theme of joy; how to be joyful; how to create that feeling in your life. The antonym to "joy” in the English language is "sorrow”... 



Dance with Me

Come on, admit it – when Richard Gere started to dance with Jennifer Lopez in their recent movie, "Shall We Dance?”, didn’t you just want to be them? Didn’t the... 



Spring’s Chorus

My heart soars with every bird I see passing overhead and dances to every bird’s song. Each spring is a chance to celebrate the return of migratory birds. However, it is a... 



Book Review: Fierce Conversations

Have you ever asked yourself the really tough questions? Have you ever really had meaningful conversations with others? Author, Susan Scott, in her book, Fierce Conversations: Achieving... 



Who Will Pay Your Bills if You Can’t Work?

When I was 27, Patti, a friend in Newfoundland, was diagnosed with Multiple Schlerosis. She was 25, happily married, they owned their own home and she had a great job at Memorial... 



Put Some "Cheese" into Your Exercise Program

Do you remember how you felt about brussel sprouts or broccoli as a kid? Most of us didn’t like them, that is, until cheese sauce was added, and then we couldn’t get enough!... 



Keep on Smiling – You Could Live Longer!

If you are one of those people who get angry easily you should learn to take a deep breath and smile. It could add years to your life. Heart and Stroke Foundation researcher, Dr.... 



Your Yoga Pose

Baddha Konasana and Supta Baddha Konasana These poses, closely cousined in their gifts, ground and balance our interior world and soothe the belly, our "second brain". They... 



Synergy Magazine, Vancouver Island, BC, Canada