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Don’t Start Monday!

…Start NOW! How many times have you found yourself mid-week bemoaning your extra weight, lack of a fitness program, or still smoking and have said to yourself "I’ll start... 



Diabetes

Diabetes is one of the biggest preventable diseases among older people; and yet, in Canada it is the fourth leading cause of death. It is also the leading cause of kidney failure,... 



Mind & Body Health – Accelerated Healing

When you use hypnosis with specific healing affirmations, and use them wholeheartedly, you cannot only accelerate healing and effect sometimes even instant healing, but you can also... 



Signs Our Body Gives Us

Skin conditions such as Liver Spots – Pimples – Eczema – Rosaceae – Psoriasis… The body is saying: You are too toxic! Any skin condition, according to my observations... 



You Are In Charge of Your Health!

For many of those involved with the Heart and Stroke Foundation, they have a story to tell. Sometimes it is a personal survivour story or often a loved one, friend or a co-worker... 



Making it Over the Wall

"Hitting the wall”. It’s an expression that Marathon and long-distance runners are familiar with: out of energy and overcome with exhaustion, it means the race is over... 



The Strength Within

When you look in the mirror, whom do you see? Do you see someone you admire, or even like? Do you see anyone at all? Mental illnesses – or mental challenges as I prefer to... 



Voluntary Simplicity

 Voluntary simplicity, simply defined, is a state of mindfulness. It’s being mindful of how much we save or spend, conserve or consume, protect the Earth or plunder her. It’s being... 



Have Fun with No Added Pounds This Summer

Summer is upon us and so are the BBQ’s, picnics,camping weekends, and cold drinks on the deck after work. What are some ways to prevent weight gain while enjoying all these... 



Marketing for Small Business

Every year, we spend money on advertising our business to gain exposure and awareness. We are contacted by numerous sources explaining why their marketing program will help us the... 



Synergy Magazine, Vancouver Island, BC, Canada