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Increasing Positive Emotions through Emotional Intelligence

Many of you have heard the term "Emotional Intelligence" by now, but most people are still asking, "What is it, exactly?" Well, my simple definition is: "Emotional... 



Mind & Body Health

How do we change a state of being In a " down mood" to an up beat mood? How do we change the perception that life is "hard and then you die"? Notice that most... 



Laughter Yoga

Heard About The Healing Power of Laughter Yoga? Recently, while watching a David Suzuki TV program exploring the healing power of happiness, I learned about a global, world wide movement... 



Healthy Bones

Canada’s population is aging and for women that means bone health is a growing concern. Our bones are made of living tissue that is constantly building up and breaking down. If... 



Play for Your Health

She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating... 



No joke – laughing is good for your heart!

The latest blockbuster film may have heart-pounding action, and a dramatic tearjerker may tug on your heartstrings, but for a movie that’s actually good for your heart, check... 



Health Talk Simplified

"I was told that I had acute Celapalgia” she said as she sat in my office. "Can you help?” "What was your complaint when you went in to that clinic?” I asked... 



Signs Our Body Gives Us

All of them! … Yes ALL!!! It doesn’t matter what sign … when we don’t feel vital, alert, full of joy and optimism then our body wants to tell us something. No matter... 



Book review – True Parenting

As a parent, have you ever asked yourself questions such as: "Just when I knew what to expect with the first child, why did I get a second child who is completely opposite?”... 



Insights of Motherhood

In L.B.M. (life before motherhood) I did not see motherhood as "fun". Mothers looked stressed out, irritated and were usually desperate to escape their children for a break…..to... 



Synergy Magazine, Vancouver Island, BC, Canada