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HEALTH & WELLNESS

Increasing Positive Emotions through Emotional Intelligence

Many of you have heard the term "Emotional Intelligence" by now, but most people are still asking, "What is it, exactly?" Well, my simple definition is: "Emotional... 



Mind & Body Health

How do we change a state of being In a " down mood" to an up beat mood? How do we change the perception that life is "hard and then you die"? Notice that most... 



Laughter Yoga

Heard About The Healing Power of Laughter Yoga? Recently, while watching a David Suzuki TV program exploring the healing power of happiness, I learned about a global, world wide movement... 



Healthy Bones

Canada’s population is aging and for women that means bone health is a growing concern. Our bones are made of living tissue that is constantly building up and breaking down. If... 



Play for Your Health

She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating... 



No joke – laughing is good for your heart!

The latest blockbuster film may have heart-pounding action, and a dramatic tearjerker may tug on your heartstrings, but for a movie that’s actually good for your heart, check... 



Health Talk Simplified

"I was told that I had acute Celapalgia” she said as she sat in my office. "Can you help?” "What was your complaint when you went in to that clinic?” I asked... 



Signs Our Body Gives Us

All of them! … Yes ALL!!! It doesn’t matter what sign … when we don’t feel vital, alert, full of joy and optimism then our body wants to tell us something. No matter... 



Spirit in Action

What if today was a day of fun and joy and being? What if I create the day of all days that is true to who I am and what I want to create out of my life? What if I invoke the power... 



Cohousing: Returning to a Place of Many

We all have been in situations in which circumstances have pushed aside the personal distance in which people habitually insulate themselves. An accident in which we suddenly find... 



Synergy Magazine, Vancouver Island, BC, Canada