We all have heard the stories, and many have experienced the ’dreaded Christmas 6-10 pounds weight gain’. Is it possible not to gain over Christmas? Will you be kicking...
November 2, 2005 by Tara McNeil Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on How to Survive Christmas and Not Gain this Season
This is the time of year when some people stop feeling well. They may blame it on the weather but it’s actually the lack of light that is affecting them. The name for this condition...
November 2, 2005 by Dr. Paulette Roscoe Posted in HEALTH & WELLNESS | Comments Off on S.A.D.
Do you feel stressed or overwhelmed in your life? Are you juggling many balls in the air, with many external demands on your time and energy? Do you feel burned out? Is your life...
November 2, 2005 by Olena Gill Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on How’s Your Wheel of Life?
Our bodies give us signs that we are out of balance and therefore not well. In a state of homeostasis, all functions of the body work together within a certain spectrum of tolerance....
November 2, 2005 by Anna Christine Doehring Under HEALTH, SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Signs Our Body Gives Us
Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these...
November 2, 2005 by Gillian Goerzen Under HEALTH, SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Juggling Your Life
When we talk about having a balance in our life, most of us think of this as balance between job, family, recreation. I’d like you to think of balance of body, mind and spirit....
November 2, 2005 by Ines Simpson Under HEALTH, Mission, SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Creating Balance – Mind & Body Health
After completing a research residency into stress and its treatment in the late seventies, I entered practice feeling as if I had some of the tools to help people cope with stress....
November 2, 2005 by Dr. Ken Pepperdine Under HEALTH, Vision Posted in HEALTH & WELLNESS | Comments Off on Un-stress
Why has my partner become like a stranger?
On the surface, a partner can "become a stranger" for a lot of reasons. But underneath, it often comes down to a chronic communication...
November 2, 2005 by Dr. Neill Neill Under SPIRIT Posted in MINDFUL LIVING | Comments Off on Communication Spiral
Hot chocolate to warm the body, sweet deserts at parties, or a box of chocolates to give to a friend. The holiday season is a great excuse for everyone to indulge his or her sweet...
November 2, 2005 by Lindsay Hartley Under HEALTH Posted in MINDFUL LIVING | Comments Off on Compassionate Chocolate
My husband and I have agreed to disagree regarding our opinion on a particular topic. The agreement is, I allow him to do life his way, and he allows me to do my life my way. I have...
November 2, 2005 by Rev. Jill Brockleurst Under Mission Posted in MINDFUL LIVING | Comments Off on Frustration
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