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HEALTH & WELLNESS

How to Survive Christmas and Not Gain this Season

We all have heard the stories, and many have experienced the ’dreaded Christmas 6-10 pounds weight gain’. Is it possible not to gain over Christmas? Will you be kicking... 



S.A.D.

This is the time of year when some people stop feeling well. They may blame it on the weather but it’s actually the lack of light that is affecting them. The name for this condition... 



How’s Your Wheel of Life?

Do you feel stressed or overwhelmed in your life? Are you juggling many balls in the air, with many external demands on your time and energy? Do you feel burned out? Is your life... 



Signs Our Body Gives Us

Our bodies give us signs that we are out of balance and therefore not well. In a state of homeostasis, all functions of the body work together within a certain spectrum of tolerance.... 



Juggling Your Life

Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these... 



Creating Balance – Mind & Body Health

When we talk about having a balance in our life, most of us think of this as balance between job, family, recreation. I’d like you to think of balance of body, mind and spirit.... 



Un-stress

After completing a research residency into stress and its treatment in the late seventies, I entered practice feeling as if I had some of the tools to help people cope with stress.... 



Branding Your Business

Of course I don’t mean a searing hot cattle prod but rather the importance of projecting a professional, consistent business image. Visual recall of your company colors and... 



Getting the Message

Years ago when I was at university, I took a Communications course where I heard for the first time Marshall McLuhan’s famous line, "The medium is the message”. I wonder... 



Seniorpreneurs

When You Can’t See the Forest for the Trees We’ve all heard the phrase ‘can’t see the forest for the trees’ and it’s a pretty good way to describe... 



Synergy Magazine, Vancouver Island, BC, Canada