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MINDFUL LIVING

The Power of Self Love

Be honest. Have you ever felt that it was easier to love another person than to love yourself? Don’t we all at some point, to some degree? It saddens me. How did this happen?... 



Change of Pace – Importance of Rituals

What does Valentine’s Day, dating, dinner and a movie, marriage and couples have in common? Rituals. A ritual is defined as ‘any method of doing something in which the details... 



Is there a roadmap to true intimacy?

I hear time and time again from people that they are not experiencing real intimacy in their relationships. Sex? Yes. True intimacy? No. They long for a soul connection, a deep tender... 



Synergy Magazine, Vancouver Island, BC, Canada