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Eating as a Sacred Practice

So much time is spent discussing what we should or should not eat. Rarely do we talk about how we should eat and yet the manner in which we consume our food has a large affect on our... 



Voluntary Simplicity

Voluntary Simplicity (Part 2) – A Transition from Consumption A life of simplicity means different things to each of us. For me, it means second-hand clothes and only cleaning... 



Montessori Education

Born in Italy in 1870, Maria Montessori grew up to become Italy’s first woman doctor. At age 28, she accepted a position as the director of a school for "unhappy little ones”... 



Travel Time

Are you looking for a way to be useful in the world? Do you want to give back by making the lives of others better? Do you like to take the less traveled road? Then volunteer travel... 



Your Yoga Pose

Reawakening : Moving Inward Alder leaf-buds are swollen and reddening, the resilient dandelion is flowering and the Great Mother is stirring in her bed. Returning light is enlivening.... 



Endometriosis – Part 2

In my last column, I talked about the signs and possible causes of endometriosis. When the symptoms of endometriosis are minor no treatment is necessary. For more severe pain conventional... 



Signs Our Body Gives Us – Cold Hands & Feet

Cold feet and hands are not as harmless as you might think and, in my opinion, have nothing to do with the blood circulation. I really enjoyed a CD from Dr. Michael O’Brian who... 



Feeling Good in Your Body

When we think about "turning over a new leaf” in relation to weight loss or fitness, we automatically think of changing our eating habits or adding/starting an exercise routine. This... 



Change of Pace

Quick – what’s the number one status symbol in the 21st century? Give up? It’s adrenaline overload. That’s right…having too much to do is the ultimate status... 



Marketing for Small Biz – Networking

Running a business can be like jumping off a cliff, and trusting that you have the skill and fortitude to soar. It often takes nerves of steel to run a business; but for many, there... 



Synergy Magazine, Vancouver Island, BC, Canada