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HEALTH & WELLNESS

Eating as a Sacred Practice

So much time is spent discussing what we should or should not eat. Rarely do we talk about how we should eat and yet the manner in which we consume our food has a large affect on our... 



Your Yoga Pose

Reawakening : Moving Inward Alder leaf-buds are swollen and reddening, the resilient dandelion is flowering and the Great Mother is stirring in her bed. Returning light is enlivening.... 



Endometriosis – Part 2

In my last column, I talked about the signs and possible causes of endometriosis. When the symptoms of endometriosis are minor no treatment is necessary. For more severe pain conventional... 



Signs Our Body Gives Us – Cold Hands & Feet

Cold feet and hands are not as harmless as you might think and, in my opinion, have nothing to do with the blood circulation. I really enjoyed a CD from Dr. Michael O’Brian who... 



Feeling Good in Your Body

When we think about "turning over a new leaf” in relation to weight loss or fitness, we automatically think of changing our eating habits or adding/starting an exercise routine. This... 



Weights & Measures

"Weight loss not typical”. That’s the disclaimer line that is buried in the fine print on nearly every advertised weight loss program, from Jenny Craig to Weight Watchers.... 



Try This!

Quick – what would you do if you were up a creek without a paddle? Ask Lis Farrell – she’s been to that creek and knows where all the paddles are. And what comes next... 



Engaging Talent

Shoulders shimmy-ing, coin-laden hips shaking and arms slowly – hypnotically – gesturing in time to middle eastern rhythms. The movements are truly engaging, powerfully energetic... 



Synergy Magazine, Vancouver Island, BC, Canada