This issue of Synergy challenges us to ask for what we want… And when that doesn’t work, to have the courage to stand up and speak out.
Whether you stand up for your...
May 13, 2006 by Nicole Shaw Posted in HEALTH & WELLNESS | Comments Off on From the Editor
What is Bikram Yoga? Basically it’s a series of 26 beginner yoga postures and two breathing exercises completed in a room heated to your body temperature. The program was developed...
May 13, 2006 by Jim Pickell Posted in HEALTH & WELLNESS | Comments Off on Bikram Yoga
Every month the staff at Frontrunners have a one-month challenge. Over the course of the month, with the help of the odd customer, friend of the store and delivery people, the staff...
May 13, 2006 by Gillian Goerzen Under HEALTH, SPIRIT Posted in HEALTH & WELLNESS | 1 Comment »
Yoga is a very practical discipline of mind and body which refines our spirit and enlarges our capacity for compassionate action.
Yet little is made of the spiritual dimensions...
May 13, 2006 by Kelly Murphy Under HEALTH, SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Yoga: Compassionate Action
At the risk of stirring up the sting of a hornets’ nest by bringing up this topic, I ask: Why should one’s body suddenly begin attacking itself? Could there be a reason...
May 13, 2006 by Anna Christine Doehring Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on Autoimmune Diseases
St. John’s Wort has a history more than 2000 years old. In ancient Greece, Hippocrates used the tops of the flowers to treat a host of ailments. It was later believed that if...
May 13, 2006 by Dr. Paulette Roscoe Posted in HEALTH & WELLNESS | Comments Off on St. John’s Wort
Most of us know that there is important information out there on which we should base our health decisions. It might be the reason you’ve chosen to look over this little article....
May 13, 2006 by Dr. Ken Pepperdine Under HEALTH, Vision Posted in HEALTH & WELLNESS | Comments Off on Health Spin
We all have different body shapes, we are different sizes, we have different areas of our bodies we like (or dislike) more than others, and we all have our individual body issues.
May 13, 2006 by Tara McNeil Posted in HEALTH & WELLNESS | Comments Off on Your Shape
This is an article about having the courage to speak out. It begins with a personal story and a vow made 50 years ago. It ends with a present-day appeal to acknowledge the shame and...
May 13, 2006 by Dr. Neill Neill Under SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Courage
No one would have ever imagined me involved in politics. I didn’t watch it. I didn’t read about it. I didn’t regularly vote. I didn’t see a connection to my...
May 13, 2006 by Marla Hunter-Bellavia Under HEALTH, SPIRIT Posted in HEALTH & WELLNESS | Comments Off on Beliefs in Action
2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
mary ann moore