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HEALTH & WELLNESS

Sing for the Joy of it!

There is an African proverb that says if you can walk you can dance, if you can talk you can sing. Do you agree? As children, we learned to walk. We crawled, we stumbled, lost... 



Your Shape – Fall Changes

Another summer has passed and so ends the BBQ’s, camping weekends, endless out of town guests, and days on the deck drinking beer or coolers. With the passing of summer how... 



Signs Our Bodies Give Us…

Depressed? Anxious? Fearful? Sad? How can we create the life conditions we want to live in as shown in the movie "The Secret” when we feel fearful, sad, anxious, and depressed?... 



Bringing Up Barkley

More than 30 years ago, before we were married, my husband and I decided not to have children—though we are most certainly parents. True, our kids get around on all fours, carry... 



Candida – Part 2

In my last column I wrote about the causes and symptoms of Candida or yeast overgrowth. People who are most likely to suffer from Candida overgrowth are those with repeated use of antibiotics,... 



There’s Something Seriously Going On…

Wake up Vancouver Island! There’s some fresh coffee a’brewin and a wickedly good brioche with your name on it. Seriously! No, your mother hasn’t moved back in with... 



The Ease of Manifesting

In a moment of uninhibited hilarity, where laughter tumbles into our awareness, like joy never left, or wanted for… a clue is waiting. In music making, notes are spontaneously... 



Synergy Magazine, Vancouver Island, BC, Canada