Subscribe : Posts | Comments | Email

Earth Masters

Each of us is being called to rise and do our part to create a vibrant and sustainable environment … to shift our energy from supporting a global economy to cultivating a local... 



Native Plants: Resources

There are many resources available to help get you started in planting your native garden. Upcoming Native Plant Sales You can get some good deals and species not commonly available... 



Back on Track

Driving ’down island’ Monday, January 22, I was flipping through radio stations trying to find something interesting to hear. I paused at an AM station to listen to an... 



Mind & Body Health

I believe we can change the world. And I believe the largest change needed is a raising of consciousness. What is consciousness? To me, becoming conscious is becoming aware. When... 



The Roots of Modern Postural Yoga

Yoga has become such a mainstream activity that people in the urban areas of Vancouver Island speak about the principal challenges and benefits with some agreement. For example, flexibility,... 



Spring Clean by Building Your Fire

As we emerge from the slow darkness of winter to the excitement of spring, we often feel like we are ready for a new beginning. Spring is a time of renewal when we look at old things... 



Recipe: Apple Apricot Walnut Muffins

This is a simple and delicious recipe using in season apples. • The whole wheat flour and apples add necessary dietary fibre. • The walnuts provide protein and omega 3 fatty acids... 



Multivitamins

One of the questions my patients ask me most frequently is, "Why do I need to take a multivitamin when I can get all the nutrients I need from the food I eat?” Well, that just... 



Asthma in the 21st Century

It seems it was a lifetime ago, that I heard my judo instructor’s voice saying to me that I need to relax, flow and cultivate the mindset of Mushin or "no mind". I was... 



Tooth Aches

In case you believed the toothache that subsided was from sweets and chocolate, this article encourages you to reconsider that notion. Did you know that each tooth has an organ-gland-joint... 



Synergy Magazine, Vancouver Island, BC, Canada