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Island Thyme

The most important thing I have learned about food, in the modest number of years I’ve been involved, lays in the old cliché, "the proof is in the pudding.” Put plainly,... 



Shamanic Healing Ways

Getting back to nature is good for your health. Nature has no distractions. It exists in its raw, natural beauty. Just taking an hour to walk in the quiet sounds of nature is refreshing... 



Children’s Meditation

Hello parents, grandparents, teachers, or anyone interested. An active imagination in children is important for them to grow up healthy, so that they know they have control over their... 



Meaning, Being and Recreation

If you are anything like me, you are really needing a holiday! Good thing that summer is now upon us, as this is the most popular time of the year to come out of our cocoons, to "get... 



Your Vision Board

I am so grateful for the DVD ’The Secret’, for it has opened the door to an audience hungry for a deeper understanding of life and how it works. It is the beginning of... 



Mind & Body Health

How do you nourish yourself? Most people would expect the answer to be nutrition or physical activity. Both are quite important! When I think of nourishment, I think of nourishing... 



Yoga Perspective

Kyiya yoga translates as "the yoga of action”. Simply put, it involves three forms of activity: tapas, or fiery dedication to practice; svadyaya, or self study; and isvara... 



Sleep Apnea

Sleep apnea is the total blockage of airflow for ten seconds or more during sleep. The severity of the condition depends on the number of times it occurs per hour. In mild apnea,... 



Signs Our Bodies Give Us

An exaggerated sense of well-being… Now you may be thinking, "What does she mean by an ’exaggerated’ sense of well-being? How can that be a sign our body is giving... 



Your Shape – Adding Activity to Your Life

What exactly is active living? Is it going to the gym, yoga class, walking the dog, taking a tai bo class? The answer: all of the above or none of the above. Active living is simply... 



Synergy Magazine, Vancouver Island, BC, Canada