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HEALTH & WELLNESS

Water

There has been a lot of discussion about the importance of drinking enough water. Most people are aware that we need to drink enough water every day so the body can perform its essential... 



Recipe: Deliciously Simple Plum Cake

This cake is very simple but looks sophisticated and tastes so good. It is also a wonderful way to use up all those extra plums that are falling off the trees right now. Get the kids... 



Recipe: Butternut Squash & Lentil Soup

It’s harvest time! Here is a recipe that takes advantage of freshly picked produce, grown locally: butternut squash and lentil soup. For more great recipes visit www.heartandstroke.ca Butternut... 



Menopause – Part 2

In my last article I took an overview of menopause and wrote specifically about peri-menopause. As woman go through the peri-menopause stage and enter menopause, estrogen levels decline... 



Healing Naturally With Raw Foods

Throughout my life, I have always known I could be healthy. Although I had my challenges through the years, I knew that there had to be something out there that would assist me in... 



Dental Cavities

The Present State of Decay First the good news. Tooth decay has decreased since 1960. At present, fifty percent of under twenty-one year olds are cavity/filling free. The decay process... 



Quest for HealingThrough Hot Yoga

I am writing this because I know that I am not the only one who struggles and I know from experience how hard it is to find healing for the wounds that we carry. My quest for healing... 



Yoga Perspective

In the Chinese system, August and September have the distinction of being a fifth season. "The forces of Autumn create dryness in Heaven and metal on Earth. They create the lung... 



The Shape You Are In

Helpful ways to keep your exercise program working, fun, and successful Exercise…… we all know it is good for us, but do we do it regularly, do we enjoy it, is it making us more... 



Signs Our Bodies Give Us

In past issues, I have written about corns, fallen arches, ingrown toenails, plantar warts, other skin conditions and other things to help the reader understand that these are signs... 



Synergy Magazine, Vancouver Island, BC, Canada