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Tools for Change

Tips and tools for implementing change in our lives. • Kaizen (pronounced ki-zen) is a Japanese word constructed from two ideographs, the first represents change and the second goodness... 



Shamanic Healing Ways

Reconnecting with the elemental nature of Mother Earth. In ancient traditions, the Earth is known in many different ways. For some it is Mother Earth, for others Gaia. The Earth is... 



Fruits of Our Labour

How do you like this title? To me it sounds, oh, I don’t know, perhaps like some religious prose that says if I work hard I will reap benefits. The word labour seems to jump... 



Reconnecting to Source

Due to the rapid expansion of technology, we’ve "successfully” been able to distance ourselves from the earth. As a result of leaving the land, we have become disconnected... 



Ecstatic Dance – Rhythm & Motion, Music & Movement

Ecstatic dance is an ancient form of self healing. Our ancestors danced to worship, celebrate, and to commune with spirit. Today, we are beginning to remember the power and truth... 



A Message for the Parents

Back in the May issue, I channeled a message for the children from Mother Mary. The other day, I received this message. It appears that the two of them are meant to go together.... 



Water

There has been a lot of discussion about the importance of drinking enough water. Most people are aware that we need to drink enough water every day so the body can perform its essential... 



Networking News and Speaker Schedule

In January 2004, it became obvious to a small group of newcomers that there was need for a metaphysical network in this area. Christina Knighton, Personal Life Coach (and current... 



Recipe: Deliciously Simple Plum Cake

This cake is very simple but looks sophisticated and tastes so good. It is also a wonderful way to use up all those extra plums that are falling off the trees right now. Get the kids... 



Recipe: Butternut Squash & Lentil Soup

It’s harvest time! Here is a recipe that takes advantage of freshly picked produce, grown locally: butternut squash and lentil soup. For more great recipes visit www.heartandstroke.ca Butternut... 



Synergy Magazine, Vancouver Island, BC, Canada