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HEALTH & WELLNESS

The Wheels Beneath Me

Do you remember the days of your childhood? Summertime- camping, swimming and cycling. The activities of our youth were not only fun, but physical. The bicycle is man’s most efficient... 



Introducing Yoga

Yoga, an ancient approach to life, evolved through the years and its utilization is growing in today’s society. We view Yoga as an art and science of attitude toward life. It... 



Gratitude Softens a Guarded Heart

Often we sit for a few minutes before class as a means to gather ourselves into the boundaries of our own skin. Sometimes I remind myself and others to greet the wise Teacher within... 



Mental illness on the rise in Canada: is alternative medicine the answer?

Despite medical advances in both traditional and alternative medicine, Canadians are increasingly suffering from emotional and mental health problems. Mental health problems are... 



Acne Rosacea

Just when you thought all that yucky teenage stuff was behind you forever, you get up one morning, look in the mirror and there you are: your nose and face are red, you have unsightly... 



Giving Back

As many of us do, once I turned 60, I began to reflect on my life. I thought about the choices I had made that brought me to where I am today. When I look at these decisions, I now... 



Natural Health News

From studies that link vitamin D to cancer and omega-3 fatty acids to bones, 2007 was filled with eye-opening ways that natural products promote health and help prevent disease. ... 



Signs our body gives us: Constipation, IBS, Colitis and Crohn’s

The normal functioning of our colon is extremely important. Recently someone said to me: "I am healthy. I don’t do anything specific for my health.” After talking a little... 



The Healing Benefits of Massage and Bodywork

There are many benefits to massage and other types of bodywork. The well known benefits include relaxation, stress release, increasing flexibility, lowering blood pressure, alleviating... 



Five Element Theory – The Season of Fire

Thousands of years ago, Taoists Chinese philosophers, began looking for ways to understand their health. They put together the Five Element Theory that is still used today in Oriental... 



Synergy Magazine, Vancouver Island, BC, Canada