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Parenting… a Radical, Political Act

Perhaps it’s because I cocoon myself with like-minded people a little too much, or perhaps it’s because I am an eternal optimist that thinks the world is truly changing in ways... 



Mindfulness of Breath

Taming the wild mind is a difficult task and it’s one of the primary reasons why meditation focuses so consistently on the breath. Just as our organs constantly work and our glands... 



Playtime: The Animal Guide to Having a Ball!

At the moment I am on vacation. Cruising around BC’s beautiful interior with my whippet B, I find myself faced with a personal challenge. To truly enjoy myself! It is a strange phenomenon... 



Japanese Aesthetic and Canadian Home Decor

  The Japanese aesthetic known as wabi-sabi is influencing segments of western home decor. Shall we call it urban rustic?    Wabi: humble, primitive, rustic and simple.   Sabi:... 



The Alpha Waves of Summer

For me, summer is all about relaxing, spending time with family, lots of outside time and, most of all, being at the ocean. Years ago, my intuition led me to move near the ocean –... 



Respiratory Therapy: Are You As Healthy As You Could Be?

What does it mean to be healthy? The answer is different for everyone, and depends on where you’re starting from. What chronic conditions already plague your body? Are they optimally... 



Naturopathic Care: PMS

“I’ve got PMS and a handgun – any questions?”   Unfortunately for women who suffer from PMS, that bumper sticker is not as funny as it may seem. PMS stands for premenstrual... 



Organic Celery Soup

Here’s a cool, spicey soup for the hot summer days!   Summer Spicey Soup  Serves 4-6    3/4 Cup Organic Celery and Leaves, cut into pieces  2 1/2 Cups Water, may be Organic Cucumber... 



Organic Live Spinach Quiche

Crust In  grinder grind 1 cup Walnuts Add: 1 Tbsp. Lemon Juice 1 small Clove of Garlic Process until it forms in to a ball. Press onto bottom of pan. Put aside.   Quiche 1 cup Almonds ... 



Deconstructing Dinner

A Perplexing and Promising Tale of Milk.  The story of how one B.C. farm has become fed up with the distance their milk travels to be processed, and is now exploring how to keep it... 



Synergy Magazine, Vancouver Island, BC, Canada