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HEALTH & WELLNESS

The Alpha Waves of Summer

For me, summer is all about relaxing, spending time with family, lots of outside time and, most of all, being at the ocean. Years ago, my intuition led me to move near the ocean –... 



Respiratory Therapy: Are You As Healthy As You Could Be?

What does it mean to be healthy? The answer is different for everyone, and depends on where you’re starting from. What chronic conditions already plague your body? Are they optimally... 



Naturopathic Care: PMS

“I’ve got PMS and a handgun – any questions?”   Unfortunately for women who suffer from PMS, that bumper sticker is not as funny as it may seem. PMS stands for premenstrual... 



Organic Celery Soup

Here’s a cool, spicey soup for the hot summer days!   Summer Spicey Soup  Serves 4-6    3/4 Cup Organic Celery and Leaves, cut into pieces  2 1/2 Cups Water, may be Organic Cucumber... 



Organic Live Spinach Quiche

Crust In  grinder grind 1 cup Walnuts Add: 1 Tbsp. Lemon Juice 1 small Clove of Garlic Process until it forms in to a ball. Press onto bottom of pan. Put aside.   Quiche 1 cup Almonds ... 



Laughter Yoga for the Ha, Ha, Health of It!

Laughter is the best medicine. This has been said time and time again. Over the years much evidence has been documented as to the health benefits of laughter. These include reduced... 



Miracle Beach Morning

Miracle beach faces east and photos of its’ sunrises lured me to visit early. The anticipated sunrise colours did not arrive though, as the day was overcast with a mist verging on... 



Raw Thickeners and Emulsifiers

With so much fresh local produce available to us in the summer, it is a great time to experiment with raw foods. Being healthy has never tasted so good…and I promise you’ll... 



Synergy Magazine, Vancouver Island, BC, Canada