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HEALTH & WELLNESS

Respiratory Therapy: The Truth about Smoking

As a Respiratory Therapist, I want to tell you the truth about smoking.   It is bad for you.   Ten years of working with end stage lung disease caused by smoking has proven that to... 



Backyard Apothecary: What Is Ripe Right Now

Out in the garden, the chickweed bed is dry and yellow, but the dandelions that sprouted after May’s flowers are growing vigorously. Their leaves are dark green, gathering enough... 



A Focus from Fat to Health

How many times have you declared your commitment to exercise or stocked your fridge full of fresh vegetables only to through them out when they rot? Most North Americans will embark... 



Synergy Magazine, Vancouver Island, BC, Canada