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HEALTH & WELLNESS

What is Anxiety?

Today there are more people of all ages experiencing stress or anxiety in their lives, although they are not clear about the root cause. They are asking themselves “Why can’t I... 



Natural Sweeteners

From seasons and weather, to technology, change is everywhere and it is inevitable. How we adapt to this change determines our success, happiness and health. As we become more aware... 



Unchecked on Auto-Pilot

Why do we choose to make a change in our lives? Is it because we are fed up, tired of being tired, because we know innately that we could live more fully each day? We muster up the... 



Synergy Magazine, Vancouver Island, BC, Canada