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HEALTH & WELLNESS

Better Health In a Teacup

  Congratulations, if you’re a tea drinker. Whether you prefer green, black, white or oolong tea, you’re drinking much more than a simple hot beverage. If you’re not a tea drinker,... 



Respiratory Therapy: Deep Breathing Meditations

In the hospital, I have always recommended deep breathing and coughing as a technique to keep the lungs inflated and ward off pneumonia. I tell my patients “the antibiotic will kill... 



Eating for Balance

I have been eating “holistically” all of my life. Raised in the country with free range goats, chickens, wild game, fish and organic vegetables, I ate all the foods such an upbringing... 



Natural Immunity and Artificial Immunity

Inside of you are an astonishing 70,000,000,000,000 cells all living in perfect order and harmony. You are a living community of cells. Wait, there is more. Inside you there are an... 



Eat Your Veggies and Get Some Exercise!

(If only it were that simple) How many times have you started an exercise program? How often have you caught yourself saying “I’ll start on Monday”? Don’t beat yourself up too... 



Synergy Magazine, Vancouver Island, BC, Canada