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Call a Genius

Would you like to spend more time doing what you love and using your natural gifts? I call this your “genius zone”. A wise coach and friend, Helen Daniels, once told me her secret... 



Self-Hypnosis for Behavioural Change

In order for you to change your behaviour, you must first change your behavioural programming. Self-hypnosis allows you to change old behavioural programs into new and more positive... 



The Gifts Asthma Gave Me

It seems it was a lifetime ago, that I heard my judo instructor’s voice saying to me that I need to relax, flow and cultivate the mindset of Mushin or “no mind”. I was only 6... 



Health Benefits of Olive Oil

 We’ve all noticed the crowded supermarket shelves with a wide array of cooking oils. Are there certain oils we should not include in the shopping cart?      Avoid cooking oils... 



Book Review: Transform Your Life through Handwriting

“Transform Your Life through Handwriting” (two CDs, guidebook, blank journal, 26 cards) by Vimala Rodgers, ISBN 978-1-59179-715-9 “Writing patterns are a graphic image of how... 



Magical, Mystical Cortes Island

Magical, mystical and, quite frankly, marvelous Cortes Island sits like a jewel on the edge of the known world. Far enough away to be a proper journey, close enough for be an invigorating... 



Mini Murals: Time at Sea

I first met Brad Assu on the Quadra Island Ferry; a handsome man, with an easy going gait and a smile; he was easy to get to know. Turns out we both attended private school and this... 



A Wounded Heart

The journey began three years ago. I named it and released it into consciousness. This is where this story begins. I was in a coaching program at Royal Roads University. As part of... 



The Healing Cook’s Summer

Summer nurtures the “fire” element within our body. This is the time we build the overall strength of blood, chi (body energy), and constitution. Absorbing the bounty of... 



Peace, Love and Joy

I speak of love and joy because these two things have always made me feel happy, and after all wouldn’t it be safe to say that happiness is the ultimate goal in life? Who doesn’t... 



Synergy Magazine, Vancouver Island, BC, Canada