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HEALTH & WELLNESS

Liquids We Drink

Almost 7 billion people need to drink clean water in order to survive. Agriculture also requires water. Therefore, it has become our collective duty to be active in the protection and... 



Sleep

Why do we sleep? What are the health effects of lack of sleep? How much sleep should we be getting? How can we sleep better? Ambitious for one page but let’s try to look at all these... 



A Candy A Day

As an exercise in self control, I told myself I would not eat any more Halloween candy today. Within an hour I had convinced myself I didn’t need to exercise my self control and dug... 



Rice, Squash & Butter Chicken Casserole

Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins... 



The Healing Cook’s Winter

Winter is represented in the Water element and the health of our kidneys and bladder. This season encourages receptivity, introspection and a seeking of warmth in our foods. The health... 



Synergy Magazine, Vancouver Island, BC, Canada