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HEALTH & WELLNESS

Backyard Apothecary: Winter Weeds

We are so lucky for our winters on the west coast. There is lush greenery all year long. But winter is not a time for buds or blossoms, it is a time when plants energy is in their... 



Potatoes

Potatoes, the Real Treasure of the Incas The potato (solanum tuberosum) is the world’s number one non-grain food commodity. Unlike major cereals, the potato is not a globally traded... 



Warming Winter Soups

Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from... 



Synergy Magazine, Vancouver Island, BC, Canada