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HEALTH & WELLNESS

If You’re Not Moving, You’re Dying

I tend to write about whole foods, sourced locally, as an essential element of health. But nutrition alone is not sufficient for vitality. A healthy body requires regular physical exercise.... 



The Healing Cook’s Queen of Grains

Millet, known as the Queen of Grains, is popular in many parts of the world with 10,000 years of cultivation history. It is a highly nutritious, non-glutinous and versatile grain. Considered... 



Butterbur: Little Known Versatile Herb

An almost forgotten herb, butterbur (Petasites hybridus) was for many centuries associated with treating plagues, fevers, coughs, and gastrointestinal disorders. Over the past few years,... 



Developing a Fitness Plan That Sticks

As the days become longer, brighter and warmer, many of us are becoming more active and beginning to make new fitness goals, perhaps to get in shape for the coming summer months. When... 



Synergy Magazine, Vancouver Island, BC, Canada