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MINDFUL LIVING

A Step Away From Peace

Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At times, it... 



Self Care or Selfish?

I was talking with an acquaintance the other day about the difference between selfish behaviour and taking healthy care of self. She, a medical professional, was irritated by the lack... 



What Is Your Tree?

“What is it in your life that calls you to be bigger than you think is possible for yourself and for the world?” – Julia Butterfly Hill From 1997 to 1999, Julia Butterfly... 



I AM the Media

Before hitting the air waves in October of 2010, “Be The Media” was an idea that was tossed around for a couple of years. It is an idea whose time has come. Eager to create a platform... 



Team-Building With True Colours

Are you or have you ever been on a committee, perhaps at work, or helping with a function or planning a family event? How can individuals with different needs, strengths, values, motivations... 



Synergy Magazine, Vancouver Island, BC, Canada