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HEALTH & WELLNESS

Recipe: Almost Too Easy Mayonnaise

I make this in my food-processor, but the ingredients can easily be mixed by hand. I use a casserole dish in a pot as my double boiler. In food processor add: 3/4 cup sugar 1 Tbsp... 



Foods That Fight Chronic Inflammation

Heart disease, cancer and type 2 diabetes—researchers have determined these devastating illnesses have something in common. What is it? They all appear to be linked to “sustained... 



Who Is Your Role Model For Health?

What is it to be healthy? Who do you look to for a healthy dose of inspiration? Is it the local fitness leader or personal trainer or do you get motivated by the neighbourhood triathlete?... 



Book Review: The Modern Ayurvedic Cookbook

‘The Modern Ayurvedic Cookbook’, by Amrita Sonhdi, Arsenal Pulp Press ISBN 978-1-55152-204-3 In my quest to make wise food choices and add some variety to my diet, I’ve been enjoying... 



Synergy Magazine, Vancouver Island, BC, Canada