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MINDFUL LIVING

Book Review: The Conscious Parent

“The Conscious Parent: Transforming Ourselves, Empowering Our Children” by Dr. Shefali Tsabary, Namaste Publishing 978-1-897238-45-5 This book is just simply amazing. The world... 



The Value of Food

It is a myth that eating healthy costs more money. A healthy, whole food diet is surprisingly inexpensive. Potatoes are cheaper than fries, whole chicken costs less than strips, and... 



Public Hearing Presentation

This was my presentation to the Lantzville Council majority at the Urban Food Gardens Bylaw Public Hearing, October 24th, 2011 (of which approx. 200 people attended and about 60 presented). This... 



Bringing Mindfulness to Eating

Being alive during a time of overwhelming planetary crises can sometimes mean waking up with existential angst. At these times, I always come back to how I can be most useful in the... 



The Human Dance

He walked up to me as I sat on the bench, enjoying the sun and the people watching. He was a thin man — “all bones” mom would say — wearing loose, well-worn clothes, dirty sneakers... 



Synergy Magazine, Vancouver Island, BC, Canada