Lessons from Animals
Alright, I’m going to be really honest with you here. There are times when I am not honest. That’s right, I’ve admitted it. And man, does it ever feel good...
January 31, 2012 by Alexa Linton Under alexa linton, animals, lessons, truth Posted in MINDFUL LIVING | Comments Off on Getting To the Truth of Things!
Now that I have your attention…
Anger has been given a bad rap. Women have been traditionally misled to believe that if they are angry they are bad people, out of control, not co-operative,...
January 30, 2012 by Amy Hanson Under amy hanson, anger Posted in MINDFUL LIVING | 2 Comments »
Deep under their blanket of leaves and wood chips, the tiniest members of my community lie fast asleep. Their hard work is done for the season, and they are taking a well-deserved...
January 30, 2012 by Connie Kuramoto Under compost, connie, food, gaia, gardening, kuramoto, master gardener, microbes, mulch, organic, soil Posted in MINDFUL LIVING | Comments Off on Soil Dwelling Community
With the discovery of gold on the lower Frazer River and the creation of British Columbia in 1858, several hundred African Americans, fearing the threat that they would be sold back...
January 24, 2012 by Nanaimo African Heritage Society Under black history, Mifflin Gibbs Posted in PONDERING | Comments Off on February Is Black History Month
I congratulate you! Not because you are in a rut, but because you know you are. Knowing you’re in a rut is the normal prelude to self reinvention. Many get stuck in a rut without...
January 24, 2012 by Dr. Neill Neill Under change, neill neill, rut, stuck Posted in PONDERING | Comments Off on Are You Stuck in a Rut?
This article is inspired from speaking to a high school class recently about the impact of our food choices. Seeing more of any of the following three people is well worth a visit...
January 21, 2012 by Tsiporah Grignon Under activisits, agriculture, Cesar Chavez, farming, food, Joel Salatin, seed saving, tsiporah, Vandana Shiva, worker rights Posted in MINDFUL LIVING | Comments Off on Exemplary Food Activists
3 Fears That May Be Holding You Back from Reaching Your Potential
Does fear hold you back from pursuing things in your life and career?
If this sounds familiar to you, don’t worry...
January 21, 2012 by Ruchira Agrawal Under change, failure, fear, overcoming, unknown Posted in MINDFUL LIVING | Comments Off on 3 Fears That May Be Holding You Back
It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying...
January 17, 2012 by Kathi Cameron Under change, HEALTH, kathi cameron, patience, resolutions Posted in HEALTH & WELLNESS | Comments Off on Falling Off the “Resolution Wagon” is Good for Your Health!
There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through...
January 17, 2012 by Heather Ambler Under EFT, healing, past, trauma Posted in HEALTH & WELLNESS | Comments Off on Releasing the Past with EFT
BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die...
January 17, 2012 by Kelly Murphy Under breath, kelly murphy, peaceful, pranayama Posted in HEALTH & WELLNESS, SPIRIT | 2 Comments »
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