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Getting To the Truth of Things!

Lessons from Animals Alright, I’m going to be really honest with you here. There are times when I am not honest. That’s right, I’ve admitted it. And man, does it ever feel good... 



I Am So #@!#?*% Angry!

Now that I have your attention… Anger has been given a bad rap. Women have been traditionally misled to believe that if they are angry they are bad people, out of control, not co-operative,... 



Soil Dwelling Community

Deep under their blanket of leaves and wood chips, the tiniest members of my community lie fast asleep. Their hard work is done for the season, and they are taking a well-deserved... 



February Is Black History Month

With the discovery of gold on the lower Frazer River and the creation of British Columbia in 1858, several hundred African Americans, fearing the threat that they would be sold back... 



Are You Stuck in a Rut?

I congratulate you! Not because you are in a rut, but because you know you are. Knowing you’re in a rut is the normal prelude to self reinvention. Many get stuck in a rut without... 



Exemplary Food Activists

This article is inspired from speaking to a high school class recently about the impact of our food choices. Seeing more of any of the following three people is well worth a visit... 



3 Fears That May Be Holding You Back

3 Fears That May Be Holding You Back from Reaching Your Potential Does fear hold you back from pursuing things in your life and career? If this sounds familiar to you, don’t worry... 



Falling Off the “Resolution Wagon” is Good for Your Health!

It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying... 



Releasing the Past with EFT

There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through... 



Pranayama: The Yoga Of Breath; Power To The Peaceful

BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die... 



Synergy Magazine, Vancouver Island, BC, Canada