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MINDFUL LIVING

Getting To the Truth of Things!

Lessons from Animals Alright, I’m going to be really honest with you here. There are times when I am not honest. That’s right, I’ve admitted it. And man, does it ever feel good... 



I Am So #@!#?*% Angry!

Now that I have your attention… Anger has been given a bad rap. Women have been traditionally misled to believe that if they are angry they are bad people, out of control, not co-operative,... 



Soil Dwelling Community

Deep under their blanket of leaves and wood chips, the tiniest members of my community lie fast asleep. Their hard work is done for the season, and they are taking a well-deserved... 



Exemplary Food Activists

This article is inspired from speaking to a high school class recently about the impact of our food choices. Seeing more of any of the following three people is well worth a visit... 



3 Fears That May Be Holding You Back

3 Fears That May Be Holding You Back from Reaching Your Potential Does fear hold you back from pursuing things in your life and career? If this sounds familiar to you, don’t worry... 



Save the World with Leftovers

I am certain that fresh, whole foods are essential for health. You literally are what you eat. Processed foods have a surplus of calories but are deplete in nutrition — the result... 



Fixing Family Dynamics

It is interesting how the process of trying to fix family dynamics usually backfires. Here’s my most recent example. An aged member of my family has profound hearing loss and a tendency,... 



Love Me Some Politics!

With her three children grown and her education complete, Rae Kornberger stays in Nanaimo because of her radio show. A Sense of Justice airs every Wednesday evening from 7:00-8:00pm... 



Gift Giving

We trust you had a happy Christmas and a merry New Year and enjoyed all the rest of the good things the yuletide season delivers us. We’re assuming, check that, we’re knowing that... 



Downspout Disconnection – What’s the Point?

By Dr. Dianne Saxe and Jackie Campbell A dinner guest recently grumbled about municipal requirements that he disconnect his downspouts. Why are they making us do such a stupid thing,... 



Synergy Magazine, Vancouver Island, BC, Canada