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Walking Mindfully

I like to spend time in nature every day. For quite awhile this has been my form of meditation. Walking is a form of meditation when approached with mindfulness. My first experience... 



The Interconnectedness of Self-worth

Some years ago in the midst of a rather dark time, I found my perception of self worth markedly low. The usual methods of therapy—writing, meditation, exercise—were not working... 



Chickens And Piglets And Lambs! Oh My!

I spent a week of spring break on my sister’s 107 acre farm, North of Kamloops, near my home town of Barriere. Five years ago, her family moved onto this beautiful piece of land... 



Synergy Magazine, Vancouver Island, BC, Canada