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Compassion Farm Update – July

Hello Folks! Between being instrumental in starting the new Lantzville Farmers’ Market and being President of the Bowen Road Farmers’ Market, a lot of people are asking where things... 



Green Thumb Therapy

I’m not in charge of much. I have a boss. My husband has a mind of his own. I have bills to pay and family obligations. The government doesn’t check in with me. I’m not the leader... 



Ramblings of an Old Flower Child

Ramblings of an Old Flower Child – The Backside of the Tapestry Do you ever wonder about what your life looks like now and how you got here? When you look at the panorama of... 



Creating a Sure Foundation

“Those individuals that are worth the name of being manly, or godly manly, are those that use the discouraging moments rather as the testing periods and make of them stepping-stones... 



Active Wisdom In Aging Bodies

The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing... 



Staying Fit

In trying to think up simple answers to questions like “How do I increase my fitness?”, or “How do I get fit in the first place?”, I boiled it down to 4 points: Novelty, Intensity,... 



Book Review: Creating Time

“Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life” by Marney K. Makridakis (New World Library ISBN 978-1-60868-111-2) One day recently I got through all... 



Experiences

How are you doing, my fellow zombie? I am so happy you chose to join us here again. I actually LOLed (there’s a shout out to you tweeters and texters from the written page) when Nicole... 



Synergy Magazine, Vancouver Island, BC, Canada