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HEALTH & WELLNESS

Active Wisdom In Aging Bodies

The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing... 



Staying Fit

In trying to think up simple answers to questions like “How do I increase my fitness?”, or “How do I get fit in the first place?”, I boiled it down to 4 points: Novelty, Intensity,... 



Synergy Magazine, Vancouver Island, BC, Canada