The fastest growing age-group coming to yoga is mid forties to sixties. Perhaps that is because Iyengar teaches yoga that anyone can do. Maybe you’ve had luck but are now facing...
July 28, 2012 by Kelly Murphy Under aging, kelly murphy, wisdom, yoga, yogi Posted in HEALTH & WELLNESS | 2 Comments »
In trying to think up simple answers to questions like “How do I increase my fitness?”, or “How do I get fit in the first place?”, I boiled it down to 4 points: Novelty, Intensity,...
July 20, 2012 by Karina Inkster Under HEALTH, Karina Inkster, staying fit Posted in HEALTH & WELLNESS | Comments Off on Staying Fit
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