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What’s So Funny ‘Bout Peace Love & Understanding?

In this song, Elvis Costello laments the ‘darkness of insanity’ that surrounds us. Happily though, it seems that for an increasing number of us, peace is the main item on the menu... 



Shift: Crash Course

I took a whole year off. Cold turkey. No explanations. No make-up. No mascara, no lip liner, no eyeliner. No nothing. Naked face to the world. The idea: to focus on inner beauty, prove... 



Self-talk

Until my mid-30s I subjected myself to a constant barrage of negative self-talk. At the time, of course, I wasn’t aware that this kind of nattering voice was a choice—from my perspective... 



Life Is What Happens To You While You’re Busy Making Other Plans

This famous saying from John Lennon reflects a paradox in our lives. Many of us would like to have a peaceful ride, enjoy the present moment, yet we can’t help but make future plans... 



Books for Body, Mind, Soul

The Chinese Year of the Serpent begins on the new moon of February 9, 2013. As the serpent is a symbol of healing and rebirth, it’s an ideal time to benefit from the transformative... 



Synergy Magazine, Vancouver Island, BC, Canada