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MINDFUL LIVING

Conscious Creativity

Have you ever been asked what ten books you would take to a deserted island? I tend to compose answers to this even when not prompted—the joy of musing over well-loved treasures is,... 



Sourdough Bread

The smell of baking bread takes me back to my childhood, waiting eagerly in my grandmother’s kitchen for the loaves to come out of the oven. Fresh, hot slices, slathered in butter.... 



Inspiration and thoughts about food from movies

Recently I presented a documentary film festival here on Gabriola (filmgabriola.com). Even though the movies themselves were not about food, such as Food Inc., I tend to notice food-related... 



Synergy Magazine, Vancouver Island, BC, Canada