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SPIRIT

Savasana; The Corpse Pose

A friend and fellow yoga practitioner was enjoying a run along the beach in Southern California. She noticed a billboard inviting viewers to come to a yoga class. The sign said No Savasana!... 



What You Don’t Know that You Don’t Know

In my counselling practice I begin in various scenarios with describing a pie with three pieces. One piece contains ‘what you know that you know.’ The second piece represents ‘what... 



Let Your Light Shine

My name is Lauren. Angels and spirit guides speak to me. They ask me to help by sending love, light and healing energies into the world; to pass on messages from the other side; and... 



My Journey

The Journey, by Mary Oliver: One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and... 



Recommended Books

The three books I’ve been reading lately offer an opportunity to slow down. One encourages us to listen ‘because listening is the doorway to everything that matters.’ Another... 



Synergy Magazine, Vancouver Island, BC, Canada