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A Path of Joy

“A Joyful Buddha explores Silence, taking nothing seriously.” Are you serious? Are you frowning right now? Turn your frown upside down. If you want to have joy in your life, you... 



Backyard Chickens

I am obsessed with chickens of late. I find myself setting the alarm a half-hour earlier to sit with my chickens for a morning cup of coffee. It is a delight to watch them run around... 



Relax And Reduce Stress With Mindfulness-Based Stress Reduction

Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this... 



Synergy Magazine, Vancouver Island, BC, Canada