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MINDFUL LIVING

Backyard Chickens

I am obsessed with chickens of late. I find myself setting the alarm a half-hour earlier to sit with my chickens for a morning cup of coffee. It is a delight to watch them run around... 



Relax And Reduce Stress With Mindfulness-Based Stress Reduction

Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this... 



Synergy Magazine, Vancouver Island, BC, Canada