The holidays are over and many of us are feeling the heavy sluggishness of a few extra pounds, our energy sapped from an excess of processed and refined goodies. New Year’s resolutions...
December 27, 2008 by Anna Louise Dodds Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on Weight Loss
As the weather cools and the days get shorter, it is time for more rest, more warmth and more nourishment.
We are often told to eat more whole grains, but many people are not sure...
November 7, 2008 by Anna Louise Dodds Posted in HEALTH & WELLNESS | Comments Off on Grounding Grains for the Cold Season
With the coming of spring comes the urge to emerge from our winter selves and start afresh. Inevitably this leads to some self examination and the determination to shed some of the...
March 2, 2008 by Anna Louise Dodds Posted in HEALTH & WELLNESS | Comments Off on Another View on Weight Loss
Ayurveda is based on a concept of wholeness, where everything is interconnected and has an effect on us which can be understood. For example the warmth of summer helps us to feel energetic...
October 31, 2007 by Anna Louise Dodds Posted in HEALTH & WELLNESS | Comments Off on Balancing Nature of Herbs & Spices
This cake is very simple but looks sophisticated and tastes so good. It is also a wonderful way to use up all those extra plums that are falling off the trees right now. Get the kids...
September 10, 2007 by Anna Louise Dodds Posted in HEALTH & WELLNESS | Comments Off on Recipe: Deliciously Simple Plum Cake
As we emerge from the slow darkness of winter to the excitement of spring, we often feel like we are ready for a new beginning. Spring is a time of renewal when we look at old things...
February 25, 2007 by Anna Louise Dodds Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on Spring Clean by Building Your Fire
This is a simple and delicious recipe using in season apples.
• The whole wheat flour and apples add necessary dietary fibre.
• The walnuts provide protein and omega 3 fatty acids...
February 25, 2007 by Anna Louise Dodds Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on Recipe: Apple Apricot Walnut Muffins
As gas prices rise we are starting to look at how scary it is to be so dependent on gas and where we will be when the oil runs out. We have started to question the wisdom of driving...
November 9, 2006 by Anna Louise Dodds Under HEALTH Posted in HEALTH & WELLNESS | Comments Off on The Real Cost of Our Food Choices
According to the ancient wisdom of Ayurveda, living in harmony with the seasons is an important pathway to health and healing. When we live in balance with the natural cycles of nature...
September 13, 2006 by Anna Louise Dodds Under HEALTH Posted in MINDFUL LIVING | Comments Off on Living in Harmoney with the Seasons
According to the ancient knowledge of ayurveda, everything possesses spiritual properties, including food. Food is thought to not only nourish the body, but also to nourish the mind...
May 13, 2006 by Anna Louise Dodds Under HEALTH, SPIRIT Posted in MINDFUL LIVING | Comments Off on Food to Nourish the Spirit
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