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Recipe: Butternut Squash & Lentil Soup

It’s harvest time! Here is a recipe that takes advantage of freshly picked produce, grown locally: butternut squash and lentil soup. For more great recipes visit www.heartandstroke.ca Butternut... 



No joke – laughing is good for your heart!

The latest blockbuster film may have heart-pounding action, and a dramatic tearjerker may tug on your heartstrings, but for a movie that’s actually good for your heart, check... 



Keep on Smiling – You Could Live Longer!

If you are one of those people who get angry easily you should learn to take a deep breath and smile. It could add years to your life. Heart and Stroke Foundation researcher, Dr.... 



Synergy Magazine, Vancouver Island, BC, Canada