Have you ever wondered why we love using scallions, onions, leeks, chives and garlic in our cooking? This family has a pungent flavor and is rich in sulfur. This affects our lung health...
July 18, 2011 by Dr. Pauline Wolf Under allium, garlic, healing, mental health, onion Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Onion Family
Millet, known as the Queen of Grains, is popular in many parts of the world with 10,000 years of cultivation history. It is a highly nutritious, non-glutinous and versatile grain. Considered...
May 6, 2011 by Dr. Pauline Wolf Under millet, North Indian Tandori Casserole, pauline wolf, recipe Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Queen of Grains
There is a whole way of living and eating surrounding brown rice. Oriental medicine considers that spiritual essence as well as physical strength is preserved by eating whole foods...
January 10, 2011 by Dr. Pauline Wolf Under brown rice, cooking, HEALTH & WELLNESS Posted in HEALTH & WELLNESS | Comments Off on Healing Cook’s King of Grains
Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins...
November 5, 2010 by Dr. Pauline Wolf Under chicken, food, nutrition, recipe, rice, squash Posted in HEALTH & WELLNESS | 1 Comment »
Winter is represented in the Water element and the health of our kidneys and bladder. This season encourages receptivity, introspection and a seeking of warmth in our foods. The health...
November 5, 2010 by Dr. Pauline Wolf Under food, HEALTH, nutrition Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Winter
Autumn in Chinese medicine is considered the neutral buffer zone between the seasons. The weeks before and after each of the two equinoxes and solstices represent pivotal pauses in...
September 7, 2010 by Dr. Pauline Wolf Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Autumn & Fall
Oats have a warming thermal nature helping to restore nervous, reproductive systems, while removing cholesterol from the digestive tract and arteries. Enjoy this high-rising, easy to...
September 6, 2010 by Dr. Pauline Wolf Under bread, HEALTH, nutrition, oatmeal, pauline, recipe, wolf Posted in HEALTH & WELLNESS | Comments Off on Oatmeal Bread
Summer nurtures the “fire” element within our body. This is the time we build the overall strength of blood, chi (body energy), and constitution. Absorbing the bounty of...
July 2, 2010 by Dr. Pauline Wolf Posted in HEALTH & WELLNESS | Comments Off on The Healing Cook’s Summer
Spring is a time for giving free reign to self-awareness and self-expression. This is the time for shaking off the winter blues and taking early morning walks in the fresh spring air....
May 5, 2010 by Dr. Pauline Wolf Posted in FEATURE | Comments Off on The Healing Cook’s Spring
As a tool for turning our fears into power we use the element Fire and participate in a “Firewalk”. Many cultures use this activity of walking on hot coals or cinders as a wonderful...
February 27, 2010 by Dr. Pauline Wolf Posted in SPIRIT | Comments Off on A Celebration of Fire
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