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One Month Challenge

Every month the staff at Frontrunners have a one-month challenge. Over the course of the month, with the help of the odd customer, friend of the store and delivery people, the staff... 



Juggling Your Life

Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these... 



Play for Your Health

She was mesmerized. Not only did this Frisbee throw with ease and speed, it lit up the night sky with flashing neon Technicolor. Claire didn’t want to stop playing.This fascinating... 



Don’t Start Monday!

…Start NOW! How many times have you found yourself mid-week bemoaning your extra weight, lack of a fitness program, or still smoking and have said to yourself "I’ll start... 



Synergy Magazine, Vancouver Island, BC, Canada