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The Relentless Pursuit Of Thinness

Recently I had the honor of speaking at the West Coast Women’s Show on the topic of “The Relentless Pursuit of Thinness.” This subject is not only relevant because I’m a counselor... 

Body Image & Self Esteem

Simply defined, body image is the way we see and think about our physical appearance and how we feel in our bodies. While the definition sounds simple enough, it is a complex and... 

Synergy Magazine, Vancouver Island, BC, Canada