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Healthy News For Coffee Drinkers

Believe it or not, coffee has a healthy new image. Recent studies show that coffee, for years considered objectionable to your health, may actually provide health benefits for a variety... 



Foods That Fight Chronic Inflammation

Heart disease, cancer and type 2 diabetes—researchers have determined these devastating illnesses have something in common. What is it? They all appear to be linked to “sustained... 



Butterbur: Little Known Versatile Herb

An almost forgotten herb, butterbur (Petasites hybridus) was for many centuries associated with treating plagues, fevers, coughs, and gastrointestinal disorders. Over the past few years,... 



Health Benefits of Olive Oil

 We’ve all noticed the crowded supermarket shelves with a wide array of cooking oils. Are there certain oils we should not include in the shopping cart?      Avoid cooking oils... 



Better Health In a Teacup

  Congratulations, if you’re a tea drinker. Whether you prefer green, black, white or oolong tea, you’re drinking much more than a simple hot beverage. If you’re not a tea drinker,... 



Age-Busting Nutrients

We can’t stop our bodies from aging, but we can take a nutritional approach to help our bodies’ age better. As the years go by, we become less efficient at absorbing vital... 



Power-Packed Berries

Bursting with nutrients, berries are one of nature’s best foods to help ward off disease. Combating illness with food has a long history. Ancient healers used food as medicine... 



Natural Health News

From studies that link vitamin D to cancer and omega-3 fatty acids to bones, 2007 was filled with eye-opening ways that natural products promote health and help prevent disease. ... 



Synergy Magazine, Vancouver Island, BC, Canada