It’s official. Stress (and the icky effects of it) is now a global health concern. The World Health Organization claims that stress is now considered the health epidemic of the 21st...
May 24, 2013 by Kathi Cameron Under kathi cameron, stress Posted in FEATURE | Comments Off on Stress! It’s All In Your Head…
Our values speak volumes when it comes to understanding our behaviour. Many people want to change only to beat themselves up in the end because it didn’t stick. The idea of change;...
May 30, 2012 by Kathi Cameron Under action, behaviour, goals, kathi cameron, values Posted in HEALTH & WELLNESS | Comments Off on Values vs. Shoulds
It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying...
January 17, 2012 by Kathi Cameron Under change, HEALTH, kathi cameron, patience, resolutions Posted in HEALTH & WELLNESS | Comments Off on Falling Off the “Resolution Wagon” is Good for Your Health!
If you are alive, chances are you have experienced loss in your lifetime. The loss of a job, loss of your youth, loss of a friendship, and the ultimate and heart breaking loss of a...
October 31, 2011 by Kathi Cameron Under grief, HEALTH, kathi cameron Posted in HEALTH & WELLNESS | Comments Off on Good Grief
What is it to be healthy? Who do you look to for a healthy dose of inspiration? Is it the local fitness leader or personal trainer or do you get motivated by the neighbourhood triathlete?...
September 16, 2011 by Kathi Cameron Under exercise, HEALTH, kathi cameron Posted in HEALTH & WELLNESS | Comments Off on Who Is Your Role Model For Health?
When I lived in Victoria, I used to run the trail around Elk and Beaver Lakes in the mornings before work. As a practice, I would always say “hello” to my fellow outdoor enthusiasts...
July 13, 2011 by Kathi Cameron Under friendly, HEALTH, hello, neighbourly Posted in HEALTH & WELLNESS | Comments Off on You Had Me at “Hello”
Do you find yourself excited for Monday? Do you bound out of bed Monday morning with a smile on your face and joy in your heart, anxious to get to work? If you do, you are one of the...
May 4, 2011 by Kathi Cameron Under intention, kathi cameron, mantra Posted in PONDERING | Comments Off on A Mantra for Mondays
Living the average North American lifestyle can be stressful. With chronic stress comes the potential for chronic illnesses such as cancer, heart disease and chronic fatigue syndrome...
March 8, 2011 by Kathi Cameron Under HEALTH, kathi cameron, stress Posted in HEALTH & WELLNESS | Comments Off on Speaking of Health…
I am surprised that with all the drugs in development for syndromes we haven’t heard of, there isn’t a drug to cure chronic procrastination. As a procrastinator, I would seriously...
September 12, 2010 by Kathi Cameron Posted in PONDERING | Comments Off on “Someday” is NOT a Day of the Week
No matter how we pursue it or define it, there is one thing we all have in common: the pursuit of happiness. Some temporarily find it in wealth, others in love, and others in chocolate,...
May 24, 2010 by Kathi Cameron Posted in MINDFUL LIVING | Comments Off on The Pursuit of Happiness; Fact or Fiction?
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