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Natural Sweeteners

From seasons and weather, to technology, change is everywhere and it is inevitable. How we adapt to this change determines our success, happiness and health. As we become more aware... 



Raw Foods Kitchen

As we head into Fall we are also heading back to routine. Many of us are ready to replace bbq’s and beer with healthier foods, and a raw foods diet is an excellent way to accomplish... 



Raw Thickeners and Emulsifiers

With so much fresh local produce available to us in the summer, it is a great time to experiment with raw foods. Being healthy has never tasted so good…and I promise you’ll... 



Living More Naturally

Life is good! The sun is shining and local farmers are hard at work growing fresh fruits and veggies to make living naturally easy for us. With a juicer and a blender at our disposal... 



Raw Versus Living Foods

Spring has always been my favorite season. There is something so hopeful and alive awakened inside each of us when that first crocus magically appears through a light frost. Thinking... 



Raw Foods in the Winter

Every year as the days become shorter, darker and colder people begin asking me how anyone can eat a raw foods diet in the winter. It always makes me think back to my first raw winter.... 



Synergy Magazine, Vancouver Island, BC, Canada