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Adaptogens

Ashwaghanda root, Siberian golden root, schizandra berry, eleuthero root, wolfberry and velvet bean are harvested far and wide-from Russia, India and parts of Europe. What makes this... 



Daughter

Well, life can definitely throw a person a curve ball, just when you least expect it. As a mother dealing with her children over the years, I’ve experienced those difficult... 



Giving Back

As many of us do, once I turned 60, I began to reflect on my life. I thought about the choices I had made that brought me to where I am today. When I look at these decisions, I now... 



Detoxing

Hippocrates, himself, the ancient Greek known as the founder of Western medicine, recommended fasting as a means for improving health. The word ’toxin’ has its roots in... 



Synergy Magazine, Vancouver Island, BC, Canada