Subscribe : Posts | Comments | Email

Author Archive

Your Shape

The most common New Year’s resolutions are to exercise more, and to lose some weight. Did you make that commitment this year? Have you started yet? Do you have a plan? Have... 



Your Shape

Once upon a time there was a woman who weighed 273 pounds. Always a chunky child and teenager, she had gradually dieted and gained all the way up to this weight. Throughout the years,... 



The Shape You Are In

Helpful ways to keep your exercise program working, fun, and successful Exercise…… we all know it is good for us, but do we do it regularly, do we enjoy it, is it making us more... 



Your Shape – Adding Activity to Your Life

What exactly is active living? Is it going to the gym, yoga class, walking the dog, taking a tai bo class? The answer: all of the above or none of the above. Active living is simply... 



Your Shape – Self Talk

This month’s article concerns an issue I see in my business on a regular basis: how we internally talk to ourselves and how the consequences of that self-talk permeates and... 



Not a resolution but a REAL life change

Did you make a resolution to yourself this January to lose weight? How is that going? Are you losing, are you going to the gym? Have you started yet? So often our resolutions start... 



Your Shape – Fall Changes

Another summer has passed and so ends the BBQ’s, camping weekends, endless out of town guests, and days on the deck drinking beer or coolers. With the passing of summer how... 



Your Shape

We all have different body shapes, we are different sizes, we have different areas of our bodies we like (or dislike) more than others, and we all have our individual body issues. ... 



Feeling Good in Your Body

When we think about "turning over a new leaf” in relation to weight loss or fitness, we automatically think of changing our eating habits or adding/starting an exercise routine. This... 



Your Shape

To lose weight and to quit smoking are 2 of the top resolutions people make each January. Is one of these your resolution this year? If so, consider and keep in mind that many people... 



Synergy Magazine, Vancouver Island, BC, Canada