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Relax And Reduce Stress With Mindfulness-Based Stress Reduction

Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this... 



Changing Vocabulary To Avoid Judgment

Make a good first impression. Like a mantra, this thought gets chiselled into our minds from a young age. So when we don’t land the job, don’t seal the deal or don’t get the date,... 



Synergy Magazine, Vancouver Island, BC, Canada