Research suggests that up to 90% cent of all medical conditions are stress-related, which would easily rank stress as the world’s #1 killer. With mounting evidence backing up this...
September 17, 2013 by UB Hawthorn Posted in MINDFUL LIVING | Comments Off on Relax And Reduce Stress With Mindfulness-Based Stress Reduction
Make a good first impression. Like a mantra, this thought gets chiselled into our minds from a young age. So when we don’t land the job, don’t seal the deal or don’t get the date,...
May 25, 2013 by UB Hawthorn Under avoid judgment, communication, non-violent, vocabulary Posted in MINDFUL LIVING | Comments Off on Changing Vocabulary To Avoid Judgment
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